BOSI reads the signals your body is already sending and turns them into one simple plan.
Step 1
Check in
Two minutes each morning. Apple Health can fill in your sleep, steps and workouts.
Step 2
See your body state
Your BOSI score and signal show whether today is a day to feel ready, stay balanced or restore.
Step 3
Follow today’s plan
Simple workout, nutrition and recovery steps that fit how you feel.
What you get
Everything in one calm place
Daily guidance that fits today
Your BOSI score shows how ready your body is. Short insights explain why, and the full detail is a tap away.
A streak that rewards showing up
Every check-in lights a signal. Seven days in a row earns a Golden Signal, and ten unlock your badge.
See your patterns over time
Sleep, energy, mood and recovery over 7, 30 or 90 days, with a clear sign of what’s improving.
Blood pressure, made simple
Log morning and night readings. BOSI shows your average, your trend and where each reading falls on the American Heart Association’s categories.
Works with Apple Health
Sleep, steps, workouts and resting heart rate fill in for you. BOSI only reads what you choose to share.
Made for this stage of life
Built for perimenopause and menopause
Hot flushes, night sweats, broken sleep and mood swings change how much energy you have from one day to the next. BOSI is designed around those changes, so today’s plan matches the body you woke up with.
Its guidance draws on published research and established health guidelines, and it explains things in plain language.
BOSI supports you; it doesn’t replace your doctor.
Your symptoms countHot flushes, night sweats and mood changes shape your daily guidance.
Sleep comes firstYour own BOSI Sleep Score reflects how long and how well you slept.
Ready, balance or restoreTrain harder on good days and rest without guilt on hard ones.
Privacy
Your data is yours
Your health information is personal. BOSI keeps it that way.
